MOnday, 7.1.19
Fish out of Water:For Time: 2,000 Meter Row Directly Into… 10 Rounds of “Heavy Chief” 1 Round of “Heavy Chief”: 3 Power Cleans (155/105) 6 Push-ups 9 Air Squats Additional…
Friday, 6.28.19
Sicko Mode:21-15-9Calorie Row10m Shuttle Runs directly into 21 Hang Squat Clean Thrusters 135/95 Additional Work:Hang Clean and JerkOn the 1:30 x 7 Sets:30 Double-Unders2 Hang Squat Cleans1 Split Jerk
Thursday, 6.27.19
Deadlift:20 Minutes to build to heavy 3-2-1 Schrute Farms:AMRAP 14: 100 Meter Farmers Carry (50’s/35’s) 30 AbMat Sit-ups 100 Meter Farmers Carry (50’s/35’s) 15 Deadlifts (205/145)
Wednesday, 6.26.19
Pausing Overhead Squat:15 Minutes to build to heavy 32 Second Pause at bottom Nancy:5 Rounds for time400m Run15 Overhead Squats 95/65 Additional Work:Pausing 3-Position Squat SnatchOn the 2:00 x 5…
Tuesday, 6.25.19
Water Break:AMRAP 4: 27 Hang Power Cleans (95/65) 27 Burpees Over Rower 27/21 Calorie Row Rest 4 Minutes 21 Hang Power Cleans (115/85) 21 Burpees Over Rower 21/15 Calorie Row…
Monday, 6.24.19
Pausing Front Squat:15 Min to build to heavy:1 Pause Front Squat + 1 Front Squat Jack Daniels:1,000m Run50 Thrusters 45/3530 Pull-ups
Saturday, 6.22.19
Walmart:Teams of 3 AMRAP 30: 12/9 Calorie Bike or Row 10 Medicine Ball Squat Jumps (20/14) 5 Power Clean and Jerks 1st 6 Rounds: 95/65 2nd 6 Rounds: 115/85 3rd…
Friday, 6.21.19
El NiñoFor Time: 1 Mile Run 50 Dumbbell Snatches (50/35) 400 Meter Odd Object Run (at least 50/35) 30 Pull-ups 20 Burpee Box Jumps (24/20) Additional Work:Deadlift15:00 total to build…
Thursday, 6.20.19
Stone Cold Stunner:In teams of 2: AMRAP 15 8 Bench Press 185/115 8 D Ball over Shoulder AMRAP Row Calories Score is total Calories
Wednesday, 6.19.19
Power Snatch Complex:Build to a Heavy Complex: 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats Bartender:AMRAP 10: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Barbell: 115/85…
Load More