Month: May 2019

Valium:In teams of 3:25 Min AMRAP:800m Run (together)60 Clean and Jerks 135/95800m Run (together)60 Snatches 115/80800m (together)60 Thrusters 95/65

Strict Pull-ups:12 Minutes to build to heavy 3 Death Race:5 Rounds:15/10 Calorie Bike 10 Burpees

Yogi:For Time: 150′ Walking Lunge150′ Bear Crawl30 Dumbbell Box Step-Ups 100′ Walking Lunge100′ Bear Crawl20 Dumbbell Box Step-Ups50′ Walking Lunge50′ Bear Crawl10 Dumbbell Box Step-Ups Box: (24”/20”)Dumbbell: (Single 50/35)

Push Jerk:Build to heavy set of 3 Bel-Air:AMRAP 15:40 Double Unders 20 Dumbbell Hang Clean & Jerks (50/35)40 Double Unders200m Run Additional Work:Strict Handstand Pushups12 Sets for Time:30% of Max…

Jelly Belly:50-40-30-20-10: AbMat Sit-Ups25-20-15-10-5: Calorie Bike or Row10-8-6-4-2: Deadlifts (275/185) Additional Work: DeadliftAlternating On the Minute x 10:Minute 1 – 15/12 Calorie RowMinute 2 – 5-4-3-2-1 Deadlifts Body Armor3 Sets:30…

Murph:1 Mile Run100 Pull-ups200 Pushups300 Air Squats1 Mile Run

Sniper:In teams of 3: 100 Burpee Box Jump Overs 24/2080 Thrusters 95/65600m Run (in 100m increments, switching each 100m)40 Squat Snatch 95/6520 Front Rack Barbell Reverse Lunge 95/6510 Ring Muscle…

Deadlift:15 Min to build to heavy set of 8 Joker:For Time: 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155) Additional Work:Aerobic Capacity:Rower or Bike:5 x 3:00 on, 1:00 off1:30 – Light…

Family Feud:AMRAP 25:In teams of 2:6 D-Ball over Shoulder50m Wreck Bag Run100m Run One partner working at a time

Pausing Front Squat:Build to heavy 2 Hang Squat Clean:Build to Heavy Single Dirt Nap:3 Rounds:15 Hang Squat Cleans 115/8015 Lateral Barbell Burpees Additional Work:Body Armor4 Giant Sets:7 Bench Presses (70%)14…