4 Rounds for time:
3 Macho Man Complex 135/95
1 Macho Man Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.