Month: February 2019

Goat Day: On the Minute x 20 Odd: Movement 1 Even: Movement 2 Picking two movements that need work.  Think of movements that you have had to scale in the…

3-Position Power Snatch: 15 Minutes to build to moderate complex Overhaul: For time: 50 Box Jump Overs (24/20) 40 Pull-ups 30 Power Snatches (115/80) Additional Work: Ring Muscle-Up Practice 4…

Face Off: 5 Rounds, On the 4:00: 9 Deadlifts (225/155) 12 Barbell-Facing Burpees 100m Run Additional Work: Pausing Clean Pull 3 Sets of 3 – Pausing Clean Pulls *Two pauses,…

This One: AMRAP 15: 45 AbMat Sit-Ups 30 Dumbbell Hang Clean and Jerks (50/35) 15 Dumbbell Goblet Squats (50/35) OR CrossFit Open 19.1 AMRAP 15 19 Wall Balls 20 to…

U-Turn: For Time: 100 Double-Unders, 50 Reverse Lunges, 25 Pushups 80 Double-Unders, 40 Reverse Lunges, 20 Pushups 60 Double-Unders, 30 Reverse Lunges, 15 Pushups 40 Double-Unders, 20 Reverse Lunges, 10…

CrossFit Open 19.1 AMRAP 15: 19 Wall Balls 20 to 10’/14 to 9′ 19 Calorie Row

The Open is upon us.  The first workout will be announced at 8pm on Thursday night, and each person will have until Monday at 8pm.  Every Thursday will be a…

Double Play: AMRAP 15: 5 Power Snatches (115/80) 10 Overhead Squats (115/80) 15 Hang Power Cleans (115/80) 20/15 Calorie Row 50 Double Unders

Deadlift: 15 Min to build to heavy 3 Dead Ahead: 4 Rounds: 21 Deadlifts 135/95 15 Box Jumpovers 24/20 9 Push Jerks 135/95 Additional Work: 3-Position Pausing Power Clean Build…