Tuesday, 1.1.19
Happy New Years!!! We are closed today, but here is a WOD you can do at home. Home Alone: For Time: 50-40-30-20-10 Jumping Lunges Sit-ups OR: For Time: 50-40-30-20-10 Jumping…
Monday, 12.31.18
NEW YEARS EVE Classes will only be 6:30am, 11:30am, 12:30pm and 4:30pm today Remember, the New Year, New You challenge starts January 7 Fran: 21-15-9 Thrusters 95/65 Pull-ups
QCC BootCamp
Schedule Reminder: Tomorrow, New Years Eve, 6:30am, 11:30am, 12:30pm, and 4:30pm ONLY New Years Day: Closed Return to normal schedule on Wednesday, January 2. Mind Bender: 6 rounds for time:…
Saturday, 12.29.18
Saving Grace: In Teams of 3 (30 Minute Cap) 3 Rounds: 75/50 Calorie Row 50 Toes to Bar In Time Remaining: 30 Clean and Jerks (95/65) 30 Clean and Jerks…
Friday, 12.28.18
Snatch Complex: Build to heavy Power Snatch + Overhead Squat + Squat Snatch Over and Out: For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65)…
Thursday, 12.27.18
Bells and Whistles: AMRAP 15: 400/350 Meter Row 20 Kettlebell Swings (53/35) 5 Wall Walks
Wednesday, 12.26.18
Squat Clean Complex: Build to a Heavy 3-Position Squat Clean: 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean Clean Sheet: AMRAP 3: 6/4 Calorie…
Christmas Eve
12 Days of CrossFit: 1 Deadlift 2 Hang Power Cleans 3 Front Squats 4 Shoulder Press 5 Back Squats 6 Push Press 7 Thrusters 8 Squat Cleans 9 Push Jerks…
Saturday, 12.21.18
Power Puff: In teams of 2: For Time: 50 Toes to Bar 400 Meter Run (together) 25 Power Cleans (175/115) 800 Meter Run (together) 25 Power Cleans (175/115) 400 Meter…
Friday, 12.21.18
Vader: 3 Rounds: 24/17 Calorie Row 21 Wallballs (20/14) 18 Alternating Dumbbell Snatches (50/35) 15 Lateral Burpees over Rower Holiday Schedule: Christmas Eve: 10:30am, 11:30am, and 12:30pm ONLY Christmas Day:…
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