Month: October 2018

Walking Dead: 4 Rounds: 21 Deadlifts (155/105) 150′ Walking Lunge 9 Strict Handstand Push-ups

HAPPY HALLOWEEN!!! Team Cement Mixer: Teams of 2 10 Rounds Total (5 Each): 400 Meter Run 12 Toes to Bar

Hang Power Clean: 15 Minutes to build to heavy 3 Hangman: For Time: 21 Hang Power Cleans (135/95) 21 Lateral Barbell Burpees 100 Double Unders 15 Hang Power Cleans (135/95)…

Blitzen: 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80)

Body Fight: 3 rounds for total reps:1 minute eachBurpeesPull-upsPush-upsSquatsSit-upsRest

Bandwagon: Teams of 3: AMRAP 25: 2 Rope Climbs 6 Box Jump Overs (30/24) 10/7 Calorie Row Complete Full Rounds Before Switching

Deadlift: 15 Min to build to heavy set of: 6-4-2 Optimus Prime: AMRAP 7: Wallballs (20/14) On the Minute: 7 Deadlifts (225/155)

Knuckle Sandwich: For Time: 800 Meter Run 30 Power Cleans (185/135) 800 Meter Run

Overhead Squat: 15 Min to build to heavy 3 Ground Breaking: For Time: 50/35 Calorie Row 35 Lateral Barbell Burpees 50 Overhead Squats (95/65)

Bar Keeper: AMRAP 5 Buy-In: 400 Meter Run Followed By… 21 Chest to Bar Pull-ups 21/15 Calorie Bike/Row Rest 5 Minutes AMRAP 5: Buy-In: 400 Meter Run Followed By… 15…