Monday, 10.1.18
Overhead Squat: 10 Min to find Heavy Single Snatch Balance: 10 Min to find Heavy Single Snatch: 15 Min to find Heavy Single Squat Snatch Optional: 8 Rounds: 20 Seconds…
Overhead Squat: 10 Min to find Heavy Single Snatch Balance: 10 Min to find Heavy Single Snatch: 15 Min to find Heavy Single Squat Snatch Optional: 8 Rounds: 20 Seconds…
5 Rounds: 25 Abmat Situps 20 Calorie Row 15 Wall Balls 10 Kettlebell Swings 5 Burpees
Team Heartbreak: In teams of 3: AMRAP 20: Bergeron Beep Test Other partners run 400m, together Bergeron Beep Test: 7 Thrusters 75/55, 7 Pull-ups, 7 Burpees
Twist and Shout: AMRAP 14: 1 Power Snatch (135/95) 2 Overhead Squats (135/95) 3 Power Clean and Jerks (135/95) 40 Double Unders
Amphibious: 3 Rounds: 200 Meter Farmers Carry (53’s/35’s) 400 Meter Run 800 Meter Row
Wodify is going to be deactivated on September 30. If you would like to pull any of your history, please follow directions posted here Push Press: Build to heavy…
Flip Flop: 30-20-10: Kettlebell Swings (53/35) Calorie Bike/Row/Shuttle Run Directly into… 10-20-30: Deadlifts (135/95) Calorie Row/Bike/Shuttle Run Women Complete (21-15-9 / 9-15-21) Calories on Machines. Pick two different movements Bike/Row/Shuttle…
Front Squat: 3 Sets of 5 Wasabi: For Time: 1,000 Meter Run 40 Pull-ups 30 Front Squats (135/95) 20 Barbell Facing Burpees
35 Min Amrap: 200m Run 1 round of Cindy 200m Run 2 rounds of Cindy 200m run 3 rounds of Cindy … Adding one round of Cindy each time
Sock Hop: Teams of 3: 2 Rounds (30 Minute Time Cap): 100/70 Calorie Row 100 Box Jump Overs (24/20) 100 Power Cleans 100 Barbell Facing Burpees Round 1: (135/95) Round…