Month: July 2018

“Jump City” For Time: 1 Round: 800 Meter Run 80 Double Unders 21 Hang Power Cleans (135/95) 2 Rounds: 400 Meter Run 40 Double Unders 15 Hang Power Cleans (135/95)…

Power Snatch: Build to heavy Single Randy: For time: 75 Power Snatches 75/55

Swing Set 28 Min AMRAP 100m Run 10 Situps 10 Kettlebell Swings 53/35 200m Run 20 Situps 20 Kettlebell Swings 53/35 300m Run 30 Situps 30 Kettlebell Swings 53/35 400m…

Power Clean + Front Squat + Push Jerk Build to a heavy complex Wise Men: AMRAP 3: Macho Man (135/95) Rest 3 Minutes AMRAP 3: Macho Man (155/105) Rest 3…

25 Min ARAMP: In teams of 2: 400m Run together, w Odd object. Pass as needed 400m Farmers Carry together 70/53 400m Run, 200 each

Fire Alarm: For Time: 3 Rounds Bergeron Beep Test 50/35 Calorie Row 3 Rounds Bergeron Beep Test 50/35 Calorie Row 3 Rounds Bergeron Beep Test Additional Work: Snatch Technique 3…

“Pumped Up Game Changer” 21-15-9: Deadlifts (275/185) Box Jump (30/24) Additional Work: 7 Rounds, Not For Time: 35 Unbroken Double-Unders + 30% of Strict Handstand Push-ups Deadlift: Build to heavy…

“Foul Ball” 3 Rounds: 800 Meter Run 30 Wallballs (20/14) 30 Alternating Dumbbell Snatches (50/35) 30 min time cap Additional Work: Hang Power Clean Build to 3 Rep Max Push…

First class is free every Sunday at 10am for QCC BootCamp.  Join us for a great workout, with great people, that will help you kick off your week (yes, the…

“Limitless” Teams of 3: AMRAP 7: 100/70 Calorie Bike/Row Max Clean and Jerks (135/95) Rest 3 Minutes AMRAP 6: 80/60 Calorie Bike/Rowe Max Power Snatches (115/80) Rest 3 Minutes AMRAP…