Friday, 11.30.17
Vorhees: AMRAP 13: 55 Burpees 55 Pull-ups 55/40 Calorie Row 55 Handstand Push-ups
Wednesday, 11.29.17
Clean and Jerk: 10 Min to find heavy single Gwen: 15-12-9 Unbroken Clean and Jerks Additional Work: Front Squats: 1 Pause Front Squat + 1 Front Squat 70% 73% 76%…
Tuesday, 11.28.17
Weighted Ring Dips: 5-5-5-5, building 2k Row
Monday, 11.27.17
Humpty Dumpty: 3 Rounds: 10 Power Snatch 115/80 20 Box Jump Overs 24/20 30 Wall Balls 20/14 Additional Work: Ring Muscle-Ups On the Minute x 10 Odd – 30% of…
Sunday, 11.26.17
QCC BootCamp: Teams of 2: 30 Min AMRAP: 20 Wall Balls 20 Cal Row 20 Burpees 20 Toes to Bar 20 Kettlebell Swings
Saturday, 11.25.17
Third Wheel: AMRAP 25: Teams of 3: 600 Meter Run (200m per athlete) 60/42 Calorie Row 60 Thrusters Round 1 – 75/55 Round 2 – 95/65 Round 3 – 115/80…
Friday, 11.24.17
We are open 6:30am, 10:30am, 11:30am and 12:30pm only on Friday. Looking forward to helping you burn off some extra calories. Aftermath: 4 Rounds: 60 Double Unders 30 Abmat Situps…
Wednesday, 11.22.17
There will be no 6:30pm class today. Gym will be closed between classes. Tomorrow: Turkey Burner: 10am – 11am; Open Gym 11-1pm Friday: 6:30am, 10:30am, 11:30am, 12:30pm classes only Saturday:…
Tuesday, 11.21.17
Thanksgiving Hours: Monday and Tuesday: Normal Wednesday: Closed between 7:30am and 11:30am. Last class starts at 5:30pm (Close 6:30pm) Thursday: 10am-11am: Turkey Burner. Free to members, $5 for non-members. This…
Monday, 11.20.17
Thank you to everyone that brought in food for the Thanksgiving Food Drive. We helped feed two families with a LOT of food, that otherwise would not have had Thanksgiving…
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