Tuesday, 10.31.17
HAPPY HALLOWEEN! Bench Press: 3@58.5% – 3@67.5% – 3+@76.5% Add 5lbs to 10.3 Annie on the Run: 100-80-60-40-20 Double Unders 50-40-30-20-10 Situps 200m Run after each set of Situps Additional…
Monday, 10.30.17
Back Squat: 3@58.5% – 3@67.5% – 3+@76.5% Add 10lbs to 10.2 Power Down: 5 Min AMRAP: 15-12-9 Row Cal Power Snatch 95/65 Rest 5 Min 5 Min AMRAP: 15-12-9 Row…
Sunday, 10.29.17
We finished Barbells for Boobs with nearly $4,100 raised (51 screens provided). Congrats to Coach Jeff for raising a majority of that amount, and Coaches Sidney and Megan for the…
Barbells for Boobs
It is Barbells for Boobs day. Doors will be open around 9am, and the first heat will start at 9:45. Please be ready for your heat. There is a 7…
Friday, 10.27.17
Shoulder Press: 5@54% – 5@63% – 5+@72% Add 5 lbs to 9/29 Dead Ahead 4 Rounds: 21 Deadlifts 135/95 15 Box Jump Overs 24/20 9 Push Jerk 135/95 Additional Work:…
Thursday, 10.26.17
Make-up Lift from this week 5@54% – 5@63% – 5@72% Ball Hog 15 Min AMRAP Teams of 2 3 Wall Balls 20/14 to 10′ 3 Kettlebell Swings 53/35 3 Cal…
Wednesday, 10.25.17
Deadlift: 5@54% – 5@63% – 5+@72% Add 10lbs to 9/27 Four Wheeler: 2 Rounds: 400m Run 15/10 Cal Row 12 Squat Cleans 115/80 Barbells for Boobs is this Saturday. There…
Tuesday, 10.24.17
Bench Press: 5@54% – 5@63% – 5+@72% Add 5lbs to weight lifted 9/26 Lead Foot 4 Min AMRAP: 27/20 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups Rest 4…
Monday, 10.23.17
Thank you to everyone that came out for the QCC Fall Smackdown on Saturday. Everyone did awesome, with many PRs set on the Clean and Jerk. 1st Place: Morgan, Renny…
QCC Smackdown
Our annual QCC Fall Smackdown is TODAY. Three workouts, teams of three, community of ONE! Please join us from 9am until 12:30pm to watch. Workout 1: 20 Min AMRAP: 100…
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