Congratulations and welcome to our latest Elements group: Jenny, Marianthe, Alex (Nick’s wife), Chrissy, Nitin and Matt. Lookout for these new faces in classes, and welcome them as only QCC can do.
Happy Birthday to Josie Ade and Matt Turk!
We are going to be posting our workouts daily each night. The reason being to create some surprise for you (fun) and to celebrate more people with being featured on the website. QCC Members are what make us such a special place, and we want to celebrate each of you, as frequently as possible. The hope is this will also help keep announcements at the forefront as well, so we all remember and participate.
Back Squat: 5-5-5+
15 Min AMRAP
55 Power Snatch 95/65
55 Handstand Pushups
8 Min EMOM: Hang Power Snatch + Power Snatch (70%)
8 Min EMOM: Pause Overhead Squat + Overhead Squat (70%)
2 sec pause at bottom
7th: Grenade Games
14th: Caleb WOD, please invite friends, family, frenemies to come
21st: QCC Fall Smackdown: Teams of 3, 2 male + 1 female
28th: Barbells 4 Boobs: Please joi our fundraising team, and start raising money