Month: September 2017

Lava Run: 800m Run OR 600m Wreckbag/Sandbag Run 50 Overhead Squats 45/35 800m Run OR 600m Wreckbag/Sandbag Run 50 Thrusters 45/35 800m Run OR 600m Wreckbag/Sandbag Run 50 Front Squats…

Shoulder Press: 5 – 5 – 5+ Pulled Over: 21 Over the Bar Burpees, lateral 21 Power Cleans 135/95 21 Over the Bar Burpees, lateral Additional Work: Clean and Jerk:…

Make up missed lift from the week: 5@54% – 5@63% – 5+@72% Playground: 1 Mile Run 21 Kettlebell Swings 70/53 21 Goblet Squats 70/53 800m Run 15 Kettlebell Swings 70/53…

Deadlift: 5-5-5+ Doubled Over 8 Min AMRAP 15 Abmat Situps 30 Double Unders BARBELLS FOR BOOBS is October 28 Join our team here, and start fundraising

Bench Press: 5-5-5+ AMRAP 4: 3 rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max Calorie Row in Time Remaining rest 4:00 AMRAP 4: 2…

Congratulations and welcome to our latest Elements group: Jenny, Marianthe, Alex (Nick’s wife), Chrissy, Nitin and Matt.  Lookout for these new faces in classes, and welcome them as only QCC…

It is retest week!  We will be testing our Back Squat, Bench Press, Deadlift, and Shoulder Press this week to use for the coming 8 weeks Wendler cycle.  Thursday will…

Ready for some more strength work?  Our next Wendler cycle is starting on September 18.  For 10 weeks, we will be on the following schedule: Back Squat: Monday Bench Press:…

Ready for some more strength work?  Our next Wendler cycle is starting on September 18.  For 10 weeks, we will be on the following schedule: Back Squat: Monday Bench Press:…