Programming: 6.26 – 7.1
We are already six months through the year. How are those goals from the beginning of this year coming? Is it time to make some? Is it time to push…
We are already six months through the year. How are those goals from the beginning of this year coming? Is it time to make some? Is it time to push…
Happy Father’s Day to all the dads in the gym. You will probably notice a fair number of new faces over the last few weeks. We have had a good…
We have finished our Wendler cycles. And now it is time to add some more variety back to the programming. But don’t worry, we will still be hitting lifts periodically,…
It is retest week!!! After 9 weeks of dedicated strength work, it is time to see how far we have come. We will be following the same schedule we have…