Programming: 6.26 – 7.1
We are already six months through the year. How are those goals from the beginning of this year coming? Is it time to make some? Is it time to push…
Programming: 6.19 – 6.25
Happy Father’s Day to all the dads in the gym. You will probably notice a fair number of new faces over the last few weeks. We have had a good…
Programming: 6.12 – 6.18
We have finished our Wendler cycles. And now it is time to add some more variety back to the programming. But don’t worry, we will still be hitting lifts periodically,…
Programming: 6.5 – 6.12
It is retest week!!! After 9 weeks of dedicated strength work, it is time to see how far we have come. We will be following the same schedule we have…