Programming: 5.29 – 6.4
Congratulations to everyone that did Murph today! This workout is about a lot more than a grueling 40+ minute metcon. It is a reminder that a lot of men and…
Programming: 5.22 – 5.28
In case you missed it on Facebook, we have partnered with Fit Food Stop in Oakley to provide prepackaged meals, delivered to the gym each week. Every meal is under…
Programming: 5.15 – 5.21
Congratulations to Coach Eric L, Coach Sam and Nolan at the May WOD Fest at NewCov CrossFit on Saturday. Also give a big hug or high five to Keith,…
Programming: 5.8 – 5.14
Hats are back, and more shirts are coming shortly (including the Smackdown Champs shirts). Come and get them while they are still in stock. We have several different styles and…
Programming: 5.1 – 5.7
I hope you guys are a little sore and beat up from this week’s Wendler Cycle. It was HEAVY! This week is a DELOAD week for the lifting (maybe not…