Programming: 4.24 – 4.30
Huge congrats to Katie Frazier, who competed for the FIRST time in the Festivus Games on Saturday at the Tracks. Not only was this her first CrossFit competition, but she…
Programming: 4.17 – 4.23
This is our second week of Wendler work. Please follow the percentages as closely as possible. The process works, if you follow it. Arbitrarily adding weight just because does not…
Programming: 4.10 – 4.16
This is our first week of Wendler work. Please follow the percentages as closely as possible. The process works, if you follow it. Arbitrarily adding weight just because does not…
Programming: 4.3 – 4.9
It is Wendler Test week!!! We will be testing a max for Back Squat, Bench Press, Deadlift and Shoulder Press. Remember this week is about setting a baseline for the…