Programming: 2.27 – 3.5
The Open has arrived, and so far most of us have survived. All scores must be in the Smackdown spreadsheet by 8 pm on Monday. Post your total reps, and…
Progamming: 2.20 – 2.26
The Open starts on THURSDAY!!! Have you registered? You can officially register (games.crossfit.com), or even if you do not wish to register for the Open, you should take part in…
Programming: 2.13 – 2.19
The Open is coming starting February 23rd. Registration starts January 12. The Open is a 5 week online competition hosted by CrossFit HQ. Why should you sign up for the…
Programming: 2.6 – 2.12
Congratulations to team Pup n Suds (Danielle, Sam, Kelsi, Joe, Evan F and Jeff C) on there stellar performance at the My Bloody Valentine competition at CrossFit Excess. The Open…