Category: Workout Schedule

The Open is upon us.  The first workout will be announced at 8pm on Thursday night, and each person will have until Monday at 8pm.  Every Thursday will be a…

Double Play: AMRAP 15: 5 Power Snatches (115/80) 10 Overhead Squats (115/80) 15 Hang Power Cleans (115/80) 20/15 Calorie Row 50 Double Unders

Deadlift: 15 Min to build to heavy 3 Dead Ahead: 4 Rounds: 21 Deadlifts 135/95 15 Box Jumpovers 24/20 9 Push Jerks 135/95 Additional Work: 3-Position Pausing Power Clean Build…

Meatball: For Time: 75 Wallballs 35/25 Calorie Assault Bike 10 Rounds of “Strict Cindy” Additional Work: Back Squat 5 Reps @ 70% 4 Reps @ 75% 3 Reps @ 80%…

Leaps and Bounds: Teams of 3 For Time (30 Minute Time Cap): 120 Power Snatches (75/55) 120 Box Jump Overs (24/20) 12 Rope Climbs 90 Power Snatches (95/65) 90 Box…

Waterproof: For Time: 21 – 15 – 9 Row Calories (Women: 15-10-5) Front Squats (95/65) 15 – 12 – 9 Toes to Bar Hang Squat Cleans (95/65) 12 – 9…

Bloodshot: 5 Rounds: 20 Kettlebell Swings (53/35) 20 AbMat Sit-ups 20 Wallballs (20/14)

Push Jerk: Build to heavy 3 Squeaky Wheel: AMRAP 15: 60 Double Unders 20/15 Calorie Bike or 30/20 Calorie Row 10 Push Jerks (165/110) Additional Workout: Power Clean On the…

Top Heavy: AMRAP 18: 9 Power Cleans (155/105) 12 Strict Handstand Push-ups 9 Front Squats (155/105) 12 Strict Pull-ups Additional Work: Back Squat On the 0: 10 Reps @ 70%…

Shut Down: On the 4:00 x 6 Rounds: 12 Dumbbell Power Snatches (50/35) 12 Burpees Over Dumbbell 12 x 10 Meter Shuttles Score is Slowest Round Additional Work: Snatch Balance…