Category: Workout Schedule

Annie on the Run: For Time: 100 Double Unders, 50 Sit-ups, 200 Meter Run 80 Double Unders, 40 Sit-ups, 200 Meter Run 60 Double Unders, 30 Sit-ups, 200 Meter Run…

Doorbell: AMRAP 18: 21/15 Calorie Bike or 27/21 Calorie Row 15 Strict Pull-ups 15 Dumbbell Deadlifts (50’s/35’s) 15 Dumbbell Front Squats (50’s/35’s)

Clean and Jerk: 15 Min to build to heavy single Grace: 30 Clean and Jerk for time 135/95 Additional Work: Conditioning “Tres Leches” On the 0:00… “Tres Leches” Part #1:…

Marathon Monday: 2 Rounds: 400 Meter Run, 26 Hand Release Push-ups 400 Meter Run, 26 Kettlebell Swings (53/35) 400 Meter Run, 26 AbMat Sit-ups 400 Meter Run, 26 Deadlifts (75/55)…

Tip Toe: For Time: 200 Meter Run, 21 TTB, 21 Burpees 200 Meter Run, 18 TTB, 18 Burpees 200 Meter Run, 15 TTB, 15 Burpees 200 Meter Run, 12 TTB,…

TNT: For Time: 30 Power Snatches 30 Power Clean and Jerks 30 Thrusters Barbell: 95/65 Rx+: Add 5 Ring Muscle Ups after each set of 30 Additional Work: Deadlift On…

Christine: 3 Rounds: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20′)

Front Squat: Build to Heavy 3 Heartbreak Kid: 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-ups 50 Double Unders Additional Work: Jerk Drive 5 Sets of 3…

Bad Blood: 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Push Presses (95/65) 1 Minute Calorie Bike or Row 1 Minute Rest Additional Work: Strict Handstand Pushups 10 Sets for…

Power Clean: 15 Min to build to heavy 3 Black and Blue: 5 Rounds: 10 Power Cleans (135/95) 10 Burpees Additional Work: Back Squat 6 Reps @ 67% 3 Reps…