Category: Workout Schedule

Power Snatch Complex:Build to a Heavy Complex: 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats Bartender:AMRAP 10: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Barbell: 115/85…

Helen:3 Rounds:400m Run21 Kettlebell Swings 53/3512 Pull-ups Additional Work:Strict Handstand Pushups1 Attempt for Max RepetitionsThis is a repeat from the first week of our cycle, on Apr 2, 2019. Strict…

Back Squat:15 Minutes: 3 sets of 6 Escape from Wonderland:3 Rounds: 75 Double Unders 50 Air Squats 25/18 Calorie Row Additional Work:MidlineTabata GHD Sit-UpsRest 1:00Tabata Hip Extensions

Moneybags:Teams of 3 (For Time | 30 Minute Cap) 800 Meter Wreck Bag Run (70/50) 75 Box Jump Overs (24/20) 50 Clean and Jerks (135/95) 15 Rope Climbs 50 Clean…

Rush Hour:On the 4:00 x 5 Rounds: 14/10 Calorie Assault Bike 10 Lateral Barbell Burpees 5 Power Snatches (135/95) Additional Work:Pausing Snatch Pulls5 Sets of 2Pause (2) seconds at knee…

Pharmacy:5 Rounds:100′ Walking Lunge (No Weight)30 AbMat Sit-ups12 Dumbbell Power Cleans (50’s/35’s)

Thruster:15 Min to build to heavy 3 Chest Hair:For Time: 25 Thrusters (95/65) 400 Meter Run 25 Chest to Bar Pull-ups 400 Meter Run 25 Thrusters (95/65) Additional Work:Strict Handstand…

Deficit Deadlift:15 Min to build to heavy 23″ Deficit The Good Life:3 Rounds:500m Row12 Burpees21 Box Jumps 24/20 Additional Work:Odd-Object Conditioning3 Rounds, Not for Time:100m Farmers Carry200m Sled DragRest 2:00…

Hang Squat Snatch:15 Min to build to heavy single High Heels:AMRAP 9: 10 Hang Squat Snatches (75/55) 30 Double Unders Additional Work:Back SquatOn the Minute x 9:1 Pausing Back Squat1…

Gut Check:For Time (Teams of 3 | 25 Minute Cap): 200/140 Calorie Assault Bike Directly Into… 50 Toes to Bar 50 Box Jump Overs (24”/20”) 50 Thrusters (95/65) 50 Toes…