Sunday, 8.18.19
Russina Roulette: 5 Rounds: 10 Push-ups 20 Russian Kettlebll Swings (70/53) 30 AbMat Sit-ups 40 Double Unders
Saturday, 8.17.19
Fly Wheel Teams of 2:25 minute AMRAPIncrease Reps by 2 each round: 200m RunSquat Cleans: 135/95Ring Muscle Ups:Partners Complete Rounds and Run Together Muscle Up Scaling Options: 1.) Bar Muscle Ups 2.) Burpee…
Friday, 8.16.19
Hangnail:AMRAP 16: 30 Dumbbell Hang Clean and Jerks (50/35) 25/18 Calorie Assault Bike 20 Lateral Barbell Burpees 15 Deadlifts (245/165)
Thursday, 8.15.19
Wreck Trek On the 10:00 x 3 Rounds: 200 Meter Run 15 Toes to Bar 200 Meter Wreck Bag Run (50/35) 20 Wallballs (20/14) 200 Meter Run
Wednesday, 8.14.19
Power Clean: Build to Heavy 3-Position Power Clean IHOP:AMRAP 15: 60 Double Unders 30/24 Calorie Row 15 Power Cleans (115/85)
Tuesday, 8.13.19
Bench Press Build to a Heavy Set of 3 Swole Cycle: Tabata: Strict Pull-ups Assault Bike Calories Push-ups Assault Bike Calories Tabata: 8 Rounds of 20 Seconds On, 10 Seconds…
Monday, 8.12.19
Hit and Run: 3 Rounds: 400 Meter Run 12 Dumbbell Power Snatches (70/50) 21 Single Dumbbell Squats (70/50)
Sunday, 8.11.19
Double Fist: For Time: 500 Meter Row 12-9-6: Double Dumbbell Deadlifts Double Dumbbell Push Press 1000 Meter Row
Saturday, 8.10.19
31 Heroes: Teams of 2, AMRAP 31: 8 Thrusters (155/105) 6 Rope Climbs 11 Box Jumps (30/24) 400 Meter Continuous Wreck Bag Run (50/35)
Friday, 8.9.19
Blockbuster: AMRAP 5: Buy-In: 35/25 Calorie Assault Bike Max Rounds of “The Chief” (135/95) Rest 5 Minutes AMRAP 5: Buy-In: 25/18 Calorie Assault Bike Max Rounds of “The Chief” (155/105)…
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