Weighted Pull-Up:
Build to Heavy 3
Round and Round:
AMRAP 16:
Buy-In: 75/50 Calorie Assault Bike
Max Rounds in Time Remaining:
15 Box Jump Overs (24″/20″)
12 Chest to Bar Pull-ups
9 Double Dumbbell Power Cleans (50’s/35’s)
Round and Round(At Home):
AMRAP 15:
10 Strict Pull-ups
20 Double Dumbbell Power Cleans (50’s/35’s)
40 Jumping Lunges
