Friendly Fran:
20min Cap:
3 Rounds:
21 Thrusters(115/85)
21 Chest to Bar
Big Drip(At Home):
AMRAP 20:
400 Meter Run
30 Single Dumbbell Hang Power Snatches (50/35)
20 Double Dumbbell Plank Rows (50’s/35’s)
*Alternate Arms Every 5 Reps on Hang Snatches
*10 Each Side For Dumbbell Plank Rows
