30 Muscle-Ups For Time:
or…
Bench Press:
Build to Heavy 8
DB12:
AMRAP 12:
25 Double Unders
15 Double Dumbbell Deadlifts (50’s/35’s)
25 Double Unders
15 AbMat Sit-ups
DB12(At Home):
AMRAP 12:
25 Double Unders
15 Double Dumbbell Deadlifts (50’s/35’s)
25 Double Unders
15 Hollow Rocks
