Bench Press:
1 Rep Max
Up and Under:
AMRAP 9:
3 Strict Ring Dips
3 Strict Pull-ups
30 Double Unders
6 Strict Ring Dips
6 Strict Pull-ups
30 Double Unders
…
[Climb By 3 Reps Each Round]
Up and Under(At Home):
AMRAP 10:
10 Renegade Rows (50’s/35’s)
200 Meter Run
