Oil Change:
For Time:
20min Cap:
1 Mile Run
50 Toes to Bar
30 Power Snatches (115/85)
Oil Change(At Home):
For Time:
1 Mile Run
50 Toes to Bar
30 Double Dumbbell Power Snatches (50’s/35’s)
Oil Change:
For Time:
20min Cap:
1 Mile Run
50 Toes to Bar
30 Power Snatches (115/85)
Oil Change(At Home):
For Time:
1 Mile Run
50 Toes to Bar
30 Double Dumbbell Power Snatches (50’s/35’s)