Bench Press:
3×3
4EVER:
AMRAP 4:
27/21 Calorie Assault Bike
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 Minutes
AMRAP 4:
21/15 Calorie Assault Bike
21 Burpees
21 Toes to Bar
Rest 4 Minutes
AMRAP 4:
15/12 Calorie Assault Bike
15 Burpees
15 Pull-ups
4EVER(At Home):
AMRAP 4:
27 Jumping Lunges
27 Burpees
27 Pull-ups
AMRAP 4:
21 Jumping Lunges
21 Burpees
21 Toes to Bar
AMRAP 4:
15 Jumping Lunges
15 Burpees
15 Pull-ups
