Pausing Front Squats:
EMOM x 8
Battleship:
5 Rounds For Time:
13 Min Cap:
10 Front Squats (155/105)
20/15 Calorie Row
513-600-1421
Pausing Front Squats:
EMOM x 8
Battleship:
5 Rounds For Time:
13 Min Cap:
10 Front Squats (155/105)
20/15 Calorie Row