Friday, 6.12.20

Double Knot:
20min Cap:
For Time:
100 Double Unders
9 Bar Muscle Ups
21 Squat Cleans (135/95)
75 Double Unders
9 Bar Muscle Ups
15 Squat Cleans (135/95)
50 Double Unders
9 Bar Muscle Ups
9 Squat Cleans (135/95)