Opposite Day:
30-20-10:
Power Snatches (95/65)
Push-ups
Directly Into…
10-20-30:
Alternating Dumbbell Hang Clean and Jerks (95/65)
Burpees
513-600-1421
Opposite Day:
30-20-10:
Power Snatches (95/65)
Push-ups
Directly Into…
10-20-30:
Alternating Dumbbell Hang Clean and Jerks (95/65)
Burpees