513-600-1421
info@queencitycrossfit.com
Instagram
queen-city-crossfitqueen-city-crossfit

CEO:
5 Rounds:
AMRAP 3:
3 Double Dumbbell/Odd Object Power Snatches (50’s/35’s)
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds

Outdoor 5.20.20
 5 Rounds
50m Walking Lunge
100m Run

Previous post Tuesday, 5.19.20 Next post Thursday, 5.21.20

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

t