CEO:
5 Rounds:
AMRAP 3:
3 Double Dumbbell/Odd Object Power Snatches (50’s/35’s)
6 Push-ups
9 Air Squats
Rest 1 Minute Between Rounds
Outdoor 5.20.20
5 Rounds
50m Walking Lunge
100m Run
CEO:
5 Rounds:
AMRAP 3:
3 Double Dumbbell/Odd Object Power Snatches (50’s/35’s)
6 Push-ups
9 Air Squats
Rest 1 Minute Between Rounds
Outdoor 5.20.20
5 Rounds
50m Walking Lunge
100m Run