Coffee Table:
10 Min Wall Sit
Every Break:
12 Hand Release Push-Ups
25 Air Squats
Outdoor Workout(5:30 Washington Park):
For Time:
30 Air Squats
500m Run
100ft Broad Jump
Tempo Back Squat:
1 Tempo Squat
1 Noral Squat
Bubbles2:
AMRAP: 12
8 Barbell Facing Burpees
25 Double Unders
