Radar(At Home):
400 Meter Run
9-12-15:
Double Dumbbell/Odd Object Deadlifts
Lateral Dumbbell/Odd Object Burpees
800 Meter Run
15-12-9:
Double Dumbbell/Odd Object Deadlifts
Lateral Dumbbell/Odd Object Burpees
400 Meter Run
Radar:
For Time:
400 Meter Run
9-12-15:
Deadlfts (205/145)
Lateral Barbell Burpees
800 Meter Run
15-12-9:
Deadlfts (205/145)
Lateral Barbell Burpees
400 Meter Run
