Barbs(At Home/No Equipment)
3 Rounds:
20 Odd Object Rows
20 Push-ups
30 Sit-ups
40 Jumping Lunges
30 Sit-ups
20 Push-ups
20 Odd Object Rows
Rest 3 Minutes Between Rounds
Barbs(At Home):
3 Rounds:
10 Strict Pull-ups
20 Push-ups
30 Sit-ups
40 Jumping Lunges
30 Sit-ups
20 Push-ups
10 Strict Pull-ups
Rest 3 Minutes Between Rounds
Back Squat:
3×5
Escape from Wonderland:
3 Rounds:
75 Double Unders
50 Air Squats
25/18 Calorie Row
