Oxygen(At Home/No Equipment):
3 Rounds:
50 Odd Object Rows
400 Meter Run
50 Sit-ups
800 Meter Run
Oxygen(At Home):
3 Rounds:
25 Strict Pull-ups
400 Meter Run
50 Sit-ups
800 Meter Run
Body Bag:
21-18-15-12-9:
Pull-ups
Sandbag Cleans (100/70)
Burpees
