Health Recipe of the Week:
Salmon, Cream Cheese and Spinach Egg Roll
https://www.youtube.com/watch?v=ga21awJx01c
Trust Fall(At Home/No Equipment):
AMRAP 20:
40 Air Squats
20 Push-ups
10 Reverse Burpees
*Every 2 Minutes (Starting at 0): 40 Line Hops
Trust Fall(At Home):
AMRAP 20:
40 Air Squats
20 Push-ups
10 Reverse Burpees
*Every 2 Minutes (Starting at 0): 40 Double Unders
Barbarian:
On the 10:00 x 3 Rounds:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
600/500 Meter Row
