Sunday Mobility:
Wrist Stretches: 30 Seconds Each Direction
Pec Stretch on Wall : 1-2 Minutes Each Side
Puppy Pose: 2 Minute Hold
Spiderman Hold: 3 Minutes Each Side
Happy Baby: 2 Minute Hold
Plantar Stretch: 2-3 Minute Hold
Supple Sunday(At Home/No Equipment):
3 Rounds, Not for Time:
50 4-Count Flutter Kicks
40 Single Arm Bent Over Rows (20 each)
30 Weighted Glute Bridges
20 Weighted Sit-Ups
Weekend Warrior:
Ascending Ladder for 15 Minutes:
3 Kettlebell Swings, 3 Box Jumps, 3 Calorie Bike
6 Kettlebell Swings, 6 Box Jumps, 6 Calorie Bike
9 Kettlebell Swings, 9 Box Jumps, 9 Calorie Bike
…
Continue to Add (3) Reps Per Round to Each Station
