Healthy Recipe of the Week:
https://www.youtube.com/watch?v=n8RXwnE6nnE
CrossFit HQ Online Competition:
Workout #1
10-min. AMRAP:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
35lb/50lb.
Healthy Recipe of the Week:
https://www.youtube.com/watch?v=n8RXwnE6nnE
CrossFit HQ Online Competition:
Workout #1
10-min. AMRAP:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
35lb/50lb.