Dizzybat(At Home/No Equipment):
AMRAP 18:
60 Line Hops
30 “Odd-Object” Reverse Lunges
15 Reverse Burpees
Dizzybat(At Home):
AMRAP 18:
60 Double-Unders
30 Dumbbell Reverse Lunges
15 Reverse Burpees
Strict Press:
Build to Heavy Single
Push Press:
Build to Heavy Single
Lickety Split:
21-18-15-12-9:
Sumo Deadlift High Pulls (75/55)
Push Press (75/55)
