Kelly’s House(At Home/No Equipment):
5 Rounds For Time:
400m Run
30 “Odd-Object” Thrusters
30 Lateral Hops over “Odd-Object”
Kelly’s House(At Home):
5 Rounds For Time:
400m Run
30 DB Goblet Thrusters
30 Lateral Hops over DB
Go Fish:
For Time:
1,000 Meter Row
Directly Into…
3 Rounds:
21 Deadlifts (135/95)
15 Lateral Barbell Burpees
9 Push Jerks (135/95)
