Deadlift:
1 Rep Max
Six Flags:
12min AMRAP:
1 Burpees
10 Double Unders
2 Burpees
20 Double Unders
3 Burpees
30 Double Unders
4 Burpees
40 Double Unders….
Deadlift:
1 Rep Max
Six Flags:
12min AMRAP:
1 Burpees
10 Double Unders
2 Burpees
20 Double Unders
3 Burpees
30 Double Unders
4 Burpees
40 Double Unders….