Overhead Squat:
Build to Heavy 3
FaceTime:
AMRAP 10:
15 Overhead Squats (95/65)
12 Sumo Deadlift High Pulls (95/65)
9 Chest to Bar Pull-ups
513-600-1421
Overhead Squat:
Build to Heavy 3
FaceTime:
AMRAP 10:
15 Overhead Squats (95/65)
12 Sumo Deadlift High Pulls (95/65)
9 Chest to Bar Pull-ups