Sunday 60:
10-20-30:
Single Arm Alternating Dumbbell Power Snatches
Single Arm Dumbbell Hang Clean and Jerks
Bike/Row Calories
Dumbbell: 50/35
Sunday 60:
10-20-30:
Single Arm Alternating Dumbbell Power Snatches
Single Arm Dumbbell Hang Clean and Jerks
Bike/Row Calories
Dumbbell: 50/35