Daily Double:
For Time:
50 Medball Squat Clean Thrusters (20/14)
50 AbMat Sit-ups
25 Burpees
40 Medball Squat Clean Thrusters (20/14)
40 AbMat Sit-ups
20 Burpees
30 Medball Squat Clean Thrusters (20/14)
30 AbMat Sit-ups
15 Burpees
Daily Double:
For Time:
50 Medball Squat Clean Thrusters (20/14)
50 AbMat Sit-ups
25 Burpees
40 Medball Squat Clean Thrusters (20/14)
40 AbMat Sit-ups
20 Burpees
30 Medball Squat Clean Thrusters (20/14)
30 AbMat Sit-ups
15 Burpees