Build to a Heavy Complex:
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
Amanda:
9-7-5
Ring Muscle Ups
Snatch 135/95
Build to a Heavy Complex:
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
Amanda:
9-7-5
Ring Muscle Ups
Snatch 135/95