Build to Heavy Complex:
1 Power Clean
2 Front Squats
3 Push Jerks
Rack City:
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
513-600-1421
Build to Heavy Complex:
1 Power Clean
2 Front Squats
3 Push Jerks
Rack City:
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats