Back Squat:
Build to Heavy 3
Dumbledore:
For Time:
18min Cap
50/35 Calorie Assault Bike/Row
30 Single Arm Dumbbell Hang Clean and Jerk (50/35)
30 Single Dumbbell Goblet Squats (50/35)
30 Single Arm Dumbbell Hang Clean and Jerk (50/35)
50/35 Calorie Assault Bike/Row
