Power Clean and Jerk:
Build to Heavy 1
Air Fryer:
3 Rounds:
50 Air Squats
10 Power Clean and Jerks (135/95)
*10 Min Time Cap
Power Clean and Jerk:
Build to Heavy 1
Air Fryer:
3 Rounds:
50 Air Squats
10 Power Clean and Jerks (135/95)
*10 Min Time Cap