Hang Power Snatch:
Build to a Heavy Set of 3
Castaway:
For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches (115/85)
Hang Power Snatch:
Build to a Heavy Set of 3
Castaway:
For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches (115/85)