Pressing Complex:
5 Sets:
1 Push Press
2 Push Jerks
Little Dipper:
21-15-9:
Push Jerks (135/95)
Lateral Barbell Burpees
Pressing Complex:
5 Sets:
1 Push Press
2 Push Jerks
Little Dipper:
21-15-9:
Push Jerks (135/95)
Lateral Barbell Burpees