513-600-1421
info@queencitycrossfit.com
Instagram
queen-city-crossfitqueen-city-crossfit

Pressing Complex:
5 Sets:
1 Push Press
2 Push Jerks

Little Dipper:
21-15-9:
Push Jerks (135/95)
Lateral Barbell Burpees

Previous post Monday, 12.2.19 Next post Wednesday, 12.4.19

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

t