3-Position Power Snatch:
Build to a Heavy Complex
Power Wheels:
AMRAP 3:
12/9 Calorie Row
12 Power Snatches (95/65)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Row
8 Power Snatches (115/85)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Row
4 Power Snatches (135/95)
