Power Clean Complex:
Build to a Heavy Complex:
1 Hang Power Clean
1 Power Clean
Power Bar:
AMRAP 12:
9 Hang Power Cleans (135/95)
12 Push-ups
15 Deadlifts (135/95)
Power Clean Complex:
Build to a Heavy Complex:
1 Hang Power Clean
1 Power Clean
Power Bar:
AMRAP 12:
9 Hang Power Cleans (135/95)
12 Push-ups
15 Deadlifts (135/95)