Point Blank:
AMRAP 15:
5 Strict Pull-ups
10 Dumbbell Hang Clean and Jerks (50/35)
15 AbMat Sit-ups
Or…
Open 20.1
10 Rounds:
8 Ground to Overhead (95/65)
10 Bar Facing Burpees
15 Minute Time Cap
513-600-1421
Point Blank:
AMRAP 15:
5 Strict Pull-ups
10 Dumbbell Hang Clean and Jerks (50/35)
15 AbMat Sit-ups
Or…
Open 20.1
10 Rounds:
8 Ground to Overhead (95/65)
10 Bar Facing Burpees
15 Minute Time Cap