Ecod
3 x AMRAP 4:
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Calorie Row
Rest 4 Minutes
Round 1: 135/95
Round 2: 115/85
Round 3: 95/65
Ecod
3 x AMRAP 4:
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Calorie Row
Rest 4 Minutes
Round 1: 135/95
Round 2: 115/85
Round 3: 95/65